Nucleo Fitness

Resolve to Row

Nucleo Fitness I’m not one to make a New Year’s resolution. Too many people flop and deflate after over drinking and over indulging over the holidays, myself included! It’s not a good idea to put all your eggs in one…

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ROM for the Holidays

ROM If you’re still sweating it out for last minute gift ideas then you’ve obviously aced the procrastination portion of the holidays. Feeling festive can be a grind, worthy of Grinch like fails, leaving you shopping last minute for that…

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Quebec en Hiver

mont tremblant It’s the most wonderful time of the year. Yeah, sure Santa is on his way, but so is SNOW, my favourite four letter word! My family and I (along with two other families) have been seeking the powdery…

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Mark Wahlberg


There’s beefcakes, and there’s juicy burgers, and while I’m a huge fan of both, they don’t usually go hand in hand. During a recent press trip to promote his new movie Deepwater Horizon burger baron/beefcake extraordinaire Mark Wahlberg offered the…

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By Chelsea Lundy

Nourishing Young Minds

Aroma Espresso Bar Now, I’m not one to play the mom card often, but when it comes to feeding young minds, it’s glaringly obvious that we have a problem when it comes to food education and children. Let me be…

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Jackman's Maple Syrup

Maple Cinnamon Apples

maple cinnamon apples Each fall harvest, the Roach fam heads apple picking, and inevitably comes home with more apples than you can shake a stick at. This year was no different, with my little kids getting bigger, they can now…

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Leña Libby Roach

Lunch with Leña

There is no finer form of flattery then complete imitation. Borrowing recipes, fine tuning age old traditions- these are not new ground breaking measures when it comes to being an inspired chef. But when you’re the corporate chef for the…

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libby roach

The Ultimate Pizza

Ultimate PizzaThanksgiving is a great time to look back at the year and find reasons to be genuinely thankful. I feel tremendously lucky to have the family I do, and bonding with them and breaking bread doesn’t always need to…

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Millet Pilaf with Herbs and Grilled Asparagus

Love & Lemons- Cookbook Review

Love & Lemons Cookbook Let me preface this post- I AM NOT VEGAN. Or vegetarian. Nope. Not even close. Mostly I chalk it all up to side dishes. Which is great, the whole half your plate thing is a mantra…

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B&O Yorkville Run Medal

Race Recap- B&O Yorkville Run

B&O Yorkville Run The B&O Yorkville Run saw well heeled runners participate in one of the loveliest runs this city has on deck. From the race kit pick up, to the well appointed volunteers, this race is scenic, well organized…

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